YOGA BLOG

Learn How to Master Upavishta Konasana: A Step-by-Step Guide with Vinyasa Count

Learn How to Master Upavishta Konasana: A Step-by-Step Guide with Vinyasa Count

Learn How to Master Upavishta Konasana: A Step-by-Step Guide with Vinyasa CountKrista Shirley
Published on: 12/06/2024

Master Upavishta Konasana with this step-by-step Ashtanga yoga tutorial. Learn proper alignment, benefits, contraindications, and modifications to improve hip flexibility, core strength, and calm the mind. Includes vinyasa count and video.

Educational
Mastering Marichyasana A from the Ashtanga Yoga Primary Series

Mastering Marichyasana A from the Ashtanga Yoga Primary Series

Mastering Marichyasana A from the Ashtanga Yoga Primary SeriesKrista Shirley
Published on: 07/02/2024

Master Marichyasana A with this complete step-by-step yoga guide. Learn the benefits, modifications, vinyasa count, contraindications, and how to safely deepen your Ashtanga yoga practice. Watch the full tutorial now!

Educational

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.